Sharon Osbourne’s INCREDIBLE Weight Loss & Atkins Diet Explained

Sharon Osbourne’s INCREDIBLE Weight Loss & Atkins Diet Explained

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In this video, we are going to talk about Sharon Osbourne's incredible weight loss journey and how she did it by following the Atkins diet. Sharon Osbourne has recently praised Adele for her weight loss by following the Sirtfood diet and has reflected on her own weight loss journey in the last few years.

Her incredible body transformation first became noticeable when she was back in the limelight as a glamorous judge on ITV's The X Factor in 2004.

But how did she do it? What is the low-carb, high-fat Atkins diet?

Stay tuned to see our Atkins diet review and the diet explained.

00:21 - Sharon Osbourne weight loss journey
01:42 - What is the Atkins diet? - Atkins diet explained
02:02 - How does it work? - Diet plan
02:07 - Phase 1 induction phase
02:20 - Phase 2 balancing phase
02:26 - Phase 3 fine tuning phase
02:32 - Phase 4 maintenance phase
02:40 - Food list - what you can eat
03:09 - Food list - foods to avoid
04:02 - Does it work? - Pros and cons
04:37 - What are the health benefits? - Is it healthy?
05:14 - What are the risks?
06:11 - All Things Nutrition Atkins diet Review


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WATCH LIST:

The Untold Truth About Adele’s INSANE Weight Loss & Sirtfood Diet Plan - https://youtu.be/3pzIGI6lxSk

These 5 Celebs SWEAR By The Keto Diet-Are They Wrong?- https://youtu.be/PL3WSzFGvTM